Pause: Putting the Brakes on a Runaway Life puts the hurried life on notice. It is not an analysis of the chaos that churns within our complex society,but rather a gentle nudge to inject moments of fun, adventure, self-care and serenity into the day. Watch life dramatically improve when we eliminate meaningless activities,back-to-back commitments, and unfulfilling obligations to make room for that which gives life zest.

Whether we work from home; or slog it out at the office, in a classroom,

hospital, or  factory, or have taken retirement, life can get ahead of us –

if we let it. From cooking with the kids, watching the snow fall on a Saturday afternoon, and escaping on mini-retreats, to shamelessly enjoying daily delights, this book will inspire you to contemplate a pause from the runaway life, if only for a few minutes a day.

So, put up your feet.
Take a deep breath.
Pause awhile.

Pause: Putting the Brakes on a Runaway Life is published by Insomniac Press.

Toronto.

ISBN: 1897178220

Copyright Katherine Gibson 2012. All Rights Reserved

Pause: Putting the Brakes on a Runaway Life is full of everyday wisdom sprinkled with a liberal dose of inspiring examples of those people who live the ‘pause.’ As Pause points out so well, taking time to appreciate ourselves and our world is critical to our ability to live vibrant, fulfilling lives.”

Noelle Nelson, Ph.D.

Author of The Power of Appreciation

Pause: Putting the Brakes on a Runaway Life